"If nothing changes, nothing changes!"
"When we wake up in the morning,
we have two single choices.
Go back to sleep and dream,
or wake up and chase those dreams."
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Boot Camps
Sharon is not a drill sergeant!! Jigsaw Fitness does not use massive truck tyres or make you put large amounts of weights on your back in a back pack. These things can be very detrimental to your health and significantly increase your risk of injury. Sorry but Jigsaw Fitness’ aim is not to make you vomit and do not throw eggs at you if you are the slowest person.
Jigsaw Fitness’ aim is for you to enjoy exercise, increase your heart and lung fitness and increase your strength and endurance in a very encouraging and fun environment. Weight loss is a beneficial by-product of your efforts. You put in a big effort, you will get big results. You exercise but don’t follow all the nutritional advice you will get smaller results. It is up to you outside of your exercise sessions.
Sessions for either 6.00am, 9.30am or 7.00pm currently in Montmorency and Eltham.
1 hr sessions every Monday, Wednesday, & Friday for 6 weeks.
Boot camp is a balance of high intensity workouts incorporating cardiovascular, resistance & flexibility training that will yield amazing results when you put in. The more you put in the more you get out of it.
Loads of nutritional advice, regular motivational emails & other healthy lifestyle choices are discussed throughout the program;
A complimentary Fitness Assessment is performed at the beginning of the program and then another performed on the last day of boot camp to see just how much you have improved;
Caters for all fitness levels.
Mission Statement
Your goals are our goals. It is our priority to assist you in meeting your goals and aspirations in healthy living. Whether your goals are weight loss, increased fitness, muscle toning or something more specific, our mission is to help you achieve them in an encouraging, supportive, realistic, and a holistic environment.
